I ran across this very interesting lecture about stress this weekend and thought I would share. It gave me a perspective on stress I’d have never gotten otherwise.
Here’s one gem I thought was really fascinating: Apparently believing that stress is bad for you is more damaging to your health than the actual stress. Who knew?
Given that the holidays are upon us and all the pressure, hectic days and stress that are sure to come your way because of the season to be jolly, I thought you might find this video helpful in the days ahead.
It is approximately 15 minutes long (which is like a lifetime on the Internet, I know) but I highly recommend you take the time to watch.